Great job on losing 30 pounds! CICO still applies to Keto, the macronutrient breakdown is just more satiating for many people. It's important for people doing

Great job on losing 30 pounds! CICO still applies to Keto, the macronutrient breakdown is just more satiating for many people. It's important for people doing keto to understand this as 1) Keto has a dramatic water weight effect, so people can overindex on their early results "I lost 10 pounds in 5 days!" 2) If you go off track with carbs it becomes a terrible diet, you fall out of ketosis for multiple days and need equivalent carbs to feel ok, boosting your total calories very high.