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> I don't watch my calories at all, nor do I starve myself. The key question though is not whether you are paying attention, but whether they are down or not.
by MattGaiser 5y ago
> I don't watch my calories at all, nor do I starve myself.
The key question though is not whether you are paying attention, but whether they are down or not. It is possible that you are getting full on fewer calories.
- patorjk 5y agoIt's possible, but if I am, it means protein and fat are better at keeping me satiated. The standard American diet is high in carbs, and it could be that processed carbs aren't very good at keeping someone full.
- yupper32 5y ago> it means protein and fat are better at keeping me satiated. That's the whole point, and a key component of any CICO diet: finding foods that make you feel full with fewer calories.