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Indeed it's a heck of a lot easier to not eat 500 calories than to burn off 500 calories. Running a 5k doesn't even burn 500 calories for most people, but you
by ptmcc 5y ago
Indeed it's a heck of a lot easier to not eat 500 calories than to burn off 500 calories.
Running a 5k doesn't even burn 500 calories for most people, but you can eat that much in snacks without a second thought. To really make a difference in weight the much more important side of the equation is intake.
- kiba 5y agoIt get worse. Apparently, your body adjust its basal metabolism over the long term in response to daily physical activity.
- osigurdson 5y agoWhile I am not completely convinced that it works to greatly improve fitness, I can attest that the low heart rate running approach (google Maffetone:180 - age) approach does not seem to increase appetite at all.