I have bounced around between different lab notebooks, obviously starting with paper. I then moved to a word doc. Problem with word documents is that they don't

I have bounced around between different lab notebooks, obviously starting with paper. I then moved to a word doc. Problem with word documents is that they don't have any good hierarchy. I then tried Obsidian, which is a markdown editor. It's nice, but the table and image support is lacking. I need to be able to paste in tables from a spreadsheet because that's how I set up many experiments.