all-broccoli diet is no good either. so it’s the optimization itself, yes for a balanced diet, we have to make our own choices, based on our particular, local

all-broccoli diet is no good either. so it’s the optimization itself, yes for a balanced diet, we have to make our own choices, based on our particular, local situation, and not rely on any generalised algorithm. which is very unpleasant. i wish there could be a Facebook telling me what i actually should know! alas, it's always going to be on me to choose