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I do wonder if you might benefit more (during daytime) from a high-powered daylight lamp though, since light intensity also matters when regulating sleep cycles
by vanderZwan 5y ago
I do wonder if you might benefit more (during daytime) from a high-powered daylight lamp though, since light intensity also matters when regulating sleep cycles.
- TeMPOraL 5y agoQuite likely. I'm considering it for my new location. My current home office has a ceiling light fixture with three slots, adapted to low-wattage incandescents. I've plugged in three Hue bulbs I had sitting in a drawer, and tuned them to full intensity and color temperature as close to natural daylight as the bulbs can get. As a result, the lights almost always outshine the available daylight. I feel pretty comfortable with this temperature and intensity. Plus, my eyestrain reduced a bit, as the difference between room lightning and computer screen brightness isn't that big anymore. On evenings, my color filters kick in on the screens, and I either kill two of the three bulbs, or bring their color temperature down.
- vanderZwan 5y agoHappy experimenting after the move then, I hope it works out!