1. Do it anyway, but not a lot. 2. Focus on the fundamentals: health, exercise, sleep. 3. Give yourself permission to not work and also not be doing fun stuff

1. Do it anyway, but not a lot. 2. Focus on the fundamentals: health, exercise, sleep. 3. Give yourself permission to not work and also not be doing fun stuff. 4. Expect the process to take way longer than you have either the patience or expectation for it to. 5. Take baby steps towards fun stuff, and ultimately, towards not-fun stuff and work. 6. CBT/ACT based therapy and medication