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In addition to walking, I've noticed that walking in a fasted state (usually early in the morning) really gets the mind turning. It does take a little while to
by katzgrau 5y ago
In addition to walking, I've noticed that walking in a fasted state (usually early in the morning) really gets the mind turning.
It does take a little while to get that perfect pace sometimes.
Also: hounds (in my case, a beagle) are excellent long walk buddies.
One more, going off the deep end: long thinking walks along trails in the woods (ideally a path that you know well so you don't have to think about it) can be a low-key spiritual experience.