I’ve heard Dr. John McDougall say this too — he recommends less sleep than most doctors for this reason. [1] https://www.drmcdougall.com/misc/2002nl/mar/sleep.

I’ve heard Dr. John McDougall say this too — he recommends less sleep than most doctors for this reason. [1] https://www.drmcdougall.com/misc/2002nl/mar/sleep.htm https://www.drmcdougall.com/misc/2002nl/mar/sleep.htm