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Ask HN: Need help dealing with ADHD without meds?

2 points by DestroyADHD 5y ago

I just discovered I have ADHD. There's almost no professional help available in my country. What frameworks and systems can I follow to deal with my ADHD and function normally?

slater 5y ago
Maybe try pomodoro[0]? And lots of caffeine :) [0] https://en.wikipedia.org/wiki/Pomodoro_Technique https://en.wikipedia.org/wiki/Pomodoro_Technique