The practice of mindfulness (https://ivypanda.com/essays/mindfulness-as-a-practice-in-therapy-and-daily-life/ https://ivypanda.com/essays/mindfulness-as-a-pract

The practice of mindfulness (https://ivypanda.com/essays/mindfulness-as-a-practice-in-therapy-and-daily-life/ https://ivypanda.com/essays/mindfulness-as-a-practice-in-the...) makes life beautiful, it allows us to live in the present moment, frees us from patterns of behavior, thoughts, emotions. All that is needed for a conscious life is to transfer attention from thoughts and making plans to reality.