One thing that has improved my life in this regard is to make dedicated time without a laptop or smartphone routine. Once a week, I will sit in a coffee shop o

One thing that has improved my life in this regard is to make dedicated time without a laptop or smartphone routine. Once a week, I will sit in a coffee shop or park, read through a book, and then write about whatever I feel like writing about. It's made me more aware that I don't need to constantly check Reddit or hackernews.