the main trick here is building a habit. of course some times I do a boxingtinmer.org 6x2min with 1min pauses that I use to do other routines - ~30min where you

the main trick here is building a habit. of course some times I do a boxingtinmer.org 6x2min with 1min pauses that I use to do other routines - ~30min where you sweat insanely, sometimes I continue after my 3min timer rings just because once you start seeing and more importantly feeling the results it's just fun to push yourself. the important thing is the discipline to do not less than 3min and every day