5 ms·
As someone who lost 100 lbs (from 278 to around 175)and kept it off, my advice is to stop eating shit food, eat a clean diet (do not go out to eat). Pick a 6 ho
by hourislate 5y ago
As someone who lost 100 lbs (from 278 to around 175)and kept it off, my advice is to stop eating shit food, eat a clean diet (do not go out to eat). Pick a 6 hour window to have your meal(s) and every month over a weekend or your time off take 3 days (72 hours) and don't eat a thing. Wash rinse and repeat. In one year you will lose more weight than you ever thought imaginable. The nice thing is exercise is optional but if you want to then just take long walks as much as you like.
No medication/drugs/gyms.
- noduerme 5y agolife long daily faster here. Going out to eat is not the problem if you eat good food. I go weeks without cooking at home, and live on massive orders of Indian, Thai and Ethiopian food that I keep in the fridge and dive into once a night. If "eat out" means fast food or processed food, then, sure - avoid it. But $50 worth of mostly vegan Indian food can last me 5 days. I trust the ingredients and it's more efficient than cooking at home.
- hourislate 5y agoThere is no such thing as "Daily Fasting", it called Time Delayed Eating not Fasting. Have you lost 100 lbs, if not you are not qualified to comment on what works and what doesn't. You should refrain from all future discussions on this matter.
- rich-cartwright 5y agoImpressive you've kept it up your whole life!
- rich-cartwright 5y agoI'm sure guys reading this have heard versions of this advice 100s of times before. I'll let one of them reply if they fancy it. From our side: we focus on the evidence base, and does what is clinically most effective & sustainable for patients.