But can you maintain calories out? You don’t know what they are, you have no way to measure them, and your body processes will change them in an attempt to main

But can you maintain calories out? You don’t know what they are, you have no way to measure them, and your body processes will change them in an attempt to maintain homeostasis. I realize that people can fight homeostasis short term, but very few successfully fight it long term. We need to figure out the real causes of obesity, because calories in/calories out doesn’t appear to actually help very many people.