1. Be willing to accept run of the mill advice. Your problem is not tricky—it is instead dreadfully frightening and painfully difficult. 2. Go for a walk outsi

1. Be willing to accept run of the mill advice. Your problem is not tricky—it is instead dreadfully frightening and painfully difficult. 2. Go for a walk outside while listening to Brené Brown audiobooks. 3. Talk to humans who can actually calmly listen —- Not people as disconnected as an internet forum nor someone as intertwined as a life partner.