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I've lost plenty of weight with intermittent fasting. It totally works. My sleep schedule went crazy, no matter what I did. My ability to focus was completely l
by luckylion 5y ago
I've lost plenty of weight with intermittent fasting. It totally works. My sleep schedule went crazy, no matter what I did. My ability to focus was completely lost, as if I was constantly overdosing on coffee.
Yes, it works, and maybe it works easy & side-effect free for some, but tbh I'd rather be overweight and die 10 years earlier, than live like that.
- rich-cartwright 5y agoImportant to hear this. An important takeaway from all this is that people react very differently to similar regimes, and projecting our own (successful) experience of a regime onto someone else is likely to not represent their experience.