Working in information security means waiting for the disaster to strike. When there is no disaster we do not exist. This drove me to burnout at some point and

Working in information security means waiting for the disaster to strike. When there is no disaster we do not exist. This drove me to burnout at some point and I decided to carefully distribute the fucks I give (this comes from the book "the subtle art of not giving a fuck"). I never check anything work related outside of work hours. My phone is silenced during the night. I am actively trying to be assertive in meeting hours, refusing the ones outside of work hours. This is probably the most complicated part.