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Interesting. How long have you been doing keto this time?
by rich-cartwright 5y ago
Interesting. How long have you been doing keto this time?
- faichai 5y agoOnly week 3, but finding it pretty great this time round, ketones actively suppressing appetite, eating about 2 meals a day, down about 6kg so far. I still fast a couple of times a week, but being in ketosis already makes it crazy easy. Have enough energy for gym, though power slightly down. I hear people can hit a wall about 8 weeks in, but also hear that could be down to over-consuming seed oils. Will see how it goes.
- rich-cartwright 5y agoInteresting to know, thanks.