4 ms·
I felt miserable on Keto the first two times I tried it. I’ve found doing fasting in the month prior helped with the adaptation and a large part of the misery w
by faichai 5y ago
I felt miserable on Keto the first two times I tried it. I’ve found doing fasting in the month prior helped with the adaptation and a large part of the misery was loss of electrolytes.
By using electrolyte powder I only really had one or two really miserable days this time round.
- rich-cartwright 5y agoInteresting. How long have you been doing keto this time?
- faichai 5y agoOnly week 3, but finding it pretty great this time round, ketones actively suppressing appetite, eating about 2 meals a day, down about 6kg so far. I still fast a couple of times a week, but being in ketosis already makes it crazy easy. Have enough energy for gym, though power slightly down. I hear people can hit a wall about 8 weeks in, but also hear that could be down to over-consuming seed oils. Will see how it goes.
- rich-cartwright 5y agoInteresting to know, thanks.
- TeeMassive 5y agoVery interesting. I'll try it out with electrolytes. What did you take as electrolytes supplement?