(Richie's co-founder here) Great to hear that intermittent fasting has been working well for you! There's also interesting research about the longevity benefits

(Richie's co-founder here) Great to hear that intermittent fasting has been working well for you! There's also interesting research about the longevity benefits even if you're not looking for weight loss. The best approach for getting to a healthier weight will vary by person. If you've put on a few pounds over the holidays but are otherwise fine then Fella is not for you. We're focusing on guys with a higher BMI (30+), they've tried everything including intermittent fasting, keto, Weight Watchers, etc. Normally they will have had short term results (even losing 60lbs+) but then put the weight back on. This is often the case for the guys that have been at a higher weight for a longer period of time as their metabolism is in a different place.