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GPs approach will work for almost all people, if they actually do it.
by throwawayboise 5y ago
GPs approach will work for almost all people, if they actually do it.
- civilized 5y ago[citation needed]
- robomartin 5y agoHow about this for citation: https://en.wikipedia.org/wiki/First_law_of_thermodynamics https://en.wikipedia.org/wiki/First_law_of_thermodynamics
- rich-cartwright 5y agoThe sustainability of approaches is what we hear most from the Fellas. Most diets work in the short run but aren't sustainable long-term, especially when you're already battling against your metabolism.
- luckylion 5y agoI've lost plenty of weight with intermittent fasting. It totally works. My sleep schedule went crazy, no matter what I did. My ability to focus was completely lost, as if I was constantly overdosing on coffee. Yes, it works, and maybe it works easy & side-effect free for some, but tbh I'd rather be overweight and die 10 years earlier, than live like that.
- rich-cartwright 5y agoImportant to hear this. An important takeaway from all this is that people react very differently to similar regimes, and projecting our own (successful) experience of a regime onto someone else is likely to not represent their experience.