It doesn't have to be a lot of everything. A shower can take 10 minutes or less, exercise can be as basic as a few push-ups, jumping jacks, etc. I varied my rou

It doesn't have to be a lot of everything. A shower can take 10 minutes or less, exercise can be as basic as a few push-ups, jumping jacks, etc. I varied my routine over the week. Some days I did 45 minutes of exercise, some days none. I didn't intend to be overly precise in the article, sorry about that ;-)