Sorry, no, but I sympathize. There's a huge amount written on this topic, "sleep hygiene" can be a useful keyword to look for. There are many different causes f

Sorry, no, but I sympathize. There's a huge amount written on this topic, "sleep hygiene" can be a useful keyword to look for. There are many different causes for sleep problems. The funny thing about my obstructive sleep apnea is I didn't think I was having trouble sleeping. I'd sleep 8 hours and have no memory of any problems. In reality I was gasping for breath every 50 seconds, all night.