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It is from a book by Pavel Tsatsouline, Beyond Bodybuilding IIRC i'll check. You do 100% on your first day, 50% on the third and 75% on the fifth, followed by t
by scns 5y ago
It is from a book by Pavel Tsatsouline, Beyond Bodybuilding IIRC i'll check. You do 100% on your first day, 50% on the third and 75% on the fifth, followed by two days of rest. Muscle grows while resting/regenerating.
- cutemonster 5y agoOk, 3 times per week, for the same muscle group, and a bit lower weights -- I haven't tried that before, sounds interesting