Regarding sleep I found a great tip in Matt Mochary’s book The CEO Within. The idea is that you want to sleep in multiple of 1.5 hours. This is the length of o

Regarding sleep I found a great tip in Matt Mochary’s book The CEO Within. The idea is that you want to sleep in multiple of 1.5 hours. This is the length of one sleep cycle. When I started doing this I woke up fully rested. I find myself rested even after 6 hours and definitely after 7.5 hours. I find that if I wake inside a cycle, I’m tired, even if I’ve slept 8 hours. Contact me through my profile if you have questions or need more information.