Pointers. 1. Install fatsecret (note that it does overestimate your passive calorie burn, it calculated 2500 for me, but in fact it was closer to 2200). If you

Pointers. 1. Install fatsecret (note that it does overestimate your passive calorie burn, it calculated 2500 for me, but in fact it was closer to 2200). If you can't pick the exact product you ate, pick the one with the hightest calorie count. In this case, overestimating works in your favour. 2. Start slowly. Do not start right away with 1500 calories/day, stay near your net zero point for a few days, or a bit lower 3. Then try a bit lower. Lower more, if you can. Repeat every few days. 4. Always pedantically calculate all calories. Kitchen scales are a must for any nonpackaged food with known weight. Often the thought of the necessity to fill in weight and product removes the desire to devour something 5. Respect yourself! DO NOT eat something that you badly want to eat because you are a person who is controlled by his mind, not his desires! YOU are in charge, not your hunger 6. If you BARELY, BADLY need to eat that chocolate, eat it. But not 100g, but 1/8 of it, like 12,5g. AND count it. 7. Try to sleep more. When you sleep, you can't eat. 8. Buckwheat rules, simple to cook and has every mineral you need to stay healthy. On some days i got by by eating 250g of buckwheat and 150g chicken. That's it, do it diligently and your weight will go away SOON. I ate everything, from cured pork fat to chocolat, at any time, not caring for it at all. After 6, noon, midnight, just stayed below the threshold. Good luck. :)