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Absolutely. I was weighting before and after sleep every day, and results had fluctuations up to .5 kg, but after two weeks the trend was easily visible.
by Andrew_nenakhov 5y ago
Absolutely. I was weighting before and after sleep every day, and results had fluctuations up to .5 kg, but after two weeks the trend was easily visible.
- ansible 5y agoJust as a general comment: weight alone is a shit measurement for overall health. You really want to know your body fat percentage, at a minimum.
- flurie 5y agoI'm curious if you have a simple, accurate way to measure body fat percentage at home. If you do, would you please share it with the rest of the world? It's probably worth quite a bit.