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Exercising does only one thing for weight loss: it builds up your muscle mass. Muscles have higher 'passive' calorie burn than fat tissue. Thus, you can take in
by Andrew_nenakhov 5y ago
Exercising does only one thing for weight loss: it builds up your muscle mass. Muscles have higher 'passive' calorie burn than fat tissue. Thus, you can take in more calories without adding weight, and if you eat the same as before adding muscles, you'll lose weight faster.
- tgb 5y agoWhy do you say that? I mean, I just pointed out it burns me 15000 calories a month and frankly I haven't built any muscle from running.