Does it? Weight loss methods include a lot of pseudo science and I think it's important to keep in mind that whatever low fat or low carb or paleo diet you try

Does it? Weight loss methods include a lot of pseudo science and I think it's important to keep in mind that whatever low fat or low carb or paleo diet you try is ultimately only going to succeed if you lower your calorie intake or raise your calorie expenditure. Obviously there are some exceptions to that rule if you aren't accounting for changes in calorie absorption or bmr, but everything I've seen or read seems to show that those variations are miniscule.