3 ms·
> I entirely understand where you're coming from. I've always been the one to fall asleep hours before my partner, and it causes friction. Nice to hear I'm not
by armagon 5y ago
> I entirely understand where you're coming from. I've always been the one to fall asleep hours before my partner, and it causes friction.
Nice to hear I'm not alone here.
> I had a bunch of other words here that can really be boiled down to ; there's a very very good chance that something health/physical related is causing or amplifying those mental health balance struggles. I speak from experience, not just rando internet advice :)
I believe it.
I'm actively trying to improve my health, but results come in the medium-/long-term, and I'm feeling the struggle in the day-to-day.
- ksnape 5y agoIt's the process of identifying it that takes time. If it were sleep apnea, especially severe, a few days to a week of change would be enough to elicit a mental health shift. The same generalities probably apply to other subtle health issues that can have 2nd order mental health effects. edit - you're in AB, right next door to me. Go to your GP (and/or find a GP via walk-in by asking for a blood panel / urine test). Have them check for diabetes risks, acth (cortisol) levels re: apnea, and probably a fair few other things that you can at least then check off as invalid.