> You body has its own idea of your weight set-point, and tries to keep your body mass in that range. There's not much scientific evidence for "set point weigh

> You body has its own idea of your weight set-point, and tries to keep your body mass in that range. There's not much scientific evidence for "set point weight" or "starvation mode" or other similar concepts. People regain weight after dieting most likely because they go back to their old eating habits rather than making a lasting diet changes. But it's more convenient to blame their body stubbornness than their own lack of discipline.