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You only need to eat less Calories, you don't necessarily need to eat less food. Filling your stomach with the right foods can leave you feeling full while sti
by johnnyApplePRNG 5y ago
You only need to eat less Calories, you don't necessarily need to eat less food.
Filling your stomach with the right foods can leave you feeling full while still losing weight.
Foods packed with fibre, mainly.
Which, surprise surprise, are mostly vegetables, beans, nuts, and whole grains.
Everybody knows those foods are healthy and will keep you trim, but hardly anybody eats them exclusively.
- elliottkember 5y agoHardly anybody eats vegetables? This is the first I’ve heard of it. Did you know some people only eat vegetables?
- johnnyApplePRNG 5y agoI added "exclusively" to clarify. I am vegan, so yes I do understand that some people only eat vegetables. But there's not many of us!