Right, exercise is good for your heart and bones but bad for weight loss if that is your goal. Also, weight loss is about stress and emotions. I've seen lots of

Right, exercise is good for your heart and bones but bad for weight loss if that is your goal. Also, weight loss is about stress and emotions. I've seen lots of people have desert at lunch because "I'll work out later" but then they bail on that too. Additionally, a lot of people feel famished post workout and tend to overeat even consuming more extra calories than they burned during their exercise session. There is also the time element. It takes 0 minutes to not eat 500 calories a day.