5 ms·
Anywhere online where I can read about this? After 100%, do you wait some days and then do... 50%? 100%, 50%, 75% is during a week? Or one week in between eac
by cutemonster 5y ago
Anywhere online where I can read about this?
After 100%, do you wait some days and then do... 50%? 100%, 50%, 75% is during a week?
Or one week in between each?
Or is 100%, 50% and 75% on the same day? -- but that'd mean 75 reps, sounds like far too much
- scns 5y agoIt is from a book by Pavel Tsatsouline, Beyond Bodybuilding IIRC i'll check. You do 100% on your first day, 50% on the third and 75% on the fifth, followed by two days of rest. Muscle grows while resting/regenerating.
- cutemonster 5y agoOk, 3 times per week, for the same muscle group, and a bit lower weights -- I haven't tried that before, sounds interesting
- scns 5y agoMy memory still works. Ignore the 90s look of the site. The Chapter is called "DeLorme inspired six week hypertrophy cycle". I do seven and then one deload week at 30% of the current load, i think i should reschedule and decrease the load. DuckDuckGo gives plenty of results on forums too. https://www.dragondoor.com/b31/ https://www.dragondoor.com/b31/ https://smile.amazon.com/Beyond-Bodybuilding-Strength-Training-Renaissance-ebook/dp/B005ESHJ34/ https://smile.amazon.com/Beyond-Bodybuilding-Strength-Traini...
- cutemonster 5y agoThanks! It didn't occur to me that there're books about strength training, just like there is about software I'll check out this six/seven weeks DeLorme cycle thing ... Update: now done, seems it's lower weights and many more repetitions, to build more muscle mass (hypertrophy program), rather than strength, and seems it's not that compatible with lots of running and cardio .. maybe not for me then, thanks anyway :-) I'm wondering if you're very strong then (and maybe don't run that much?), since these specialized programs seems to be for people who lift a lot already