Well, the study suggests that fructose screws with your intestines in a way that promotes obesity, that glucose does not. Slow glucose is fine except when it is

Well, the study suggests that fructose screws with your intestines in a way that promotes obesity, that glucose does not. Slow glucose is fine except when it isn’t fast enough, so there are definitely circumstances to consider like hard mental or physical labor. I wouldn’t recommend zeroing out all sugars and switching purely to bread. Fruit has been cultivated for thousand of years. It’s generally good for us; yes, it has some fructose; eat whole fruit anyways.