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> The general health limit for sugar for a person is approximately one small can of Coke per day or less What about if you are, like most people are, also eati
by rubicon33 5y ago
> The general health limit for sugar for a person is approximately one small can of Coke per day or less
What about if you are, like most people are, also eating carbohydrates? How does the quantity of carbs being consumed affect this limit of sugar?
- floatingatoll 5y agoIf you’re asking “can I have more sugar if I eat less bread?”, no, that’s not really how this works. Eat more whole fruit instead. ed: If you're asking "do I have to stop eating carbs", they're releasing these guidelines for normal people on a normal diet that includes carbs. If, instead, you eat an American diet, solve the sugar problem first and worry about the rest once you're past the withdrawal symptoms. You'll have to change your diet enough to avoid the sugar anyways and no point in making that extra-difficult.
- sfblah 5y agoWhat are the withdrawal symptoms?
- mcdevilkiller 5y agoAn insane craving for sugary things. It happened to me with "sodas" which was the only high-sugar thing I was taking.
- floatingatoll 5y agoIrritability, headaches (if you were heavily dosing caffeine through soda and don’t replace it somehow), broken hunger sense and unconscious foraging (“wait, why am I looking in the fridge, I just ate an entire meal”).