3 ms·
Not the OP. I do about ten minutes a day but I'm only actually lifting for three of those, and it's made an enormous difference. As an office worker my arms w
by ectopod 5y ago
Not the OP. I do about ten minutes a day but I'm only actually lifting for three of those, and it's made an enormous difference. As an office worker my arms were getting pretty much no exercise. The change from nothing to something is huge!