Oh I think I have a method for you. Ask yourself the following question at least once a day for 5 days: is it pleasurable in my head right now? Just ask yoursel

Oh I think I have a method for you. Ask yourself the following question at least once a day for 5 days: is it pleasurable in my head right now? Just ask yourself that question, this is the method. It is magic. It will activate your natural abilities to snap in a good mood (like if you were given a good gift for example), to get yourself in the now, understand your dysfunctions, accept all situations and so forth. It will also tell you if you need meds (when your natural abilities dont trigger anymore). Also dont forget that you need chaos, some of the times, so don't whip yourself about it. is it pleasurable in my head right now? Just ask yourself that question, for 5 days. edit: please post back here in 5 days to give me your feedback if that's ok to ask