only thing I'd recommend changing is doing it every day, even if it's a very small amount. That makes it easier to keep the habit going. I only workout hard 3 d

only thing I'd recommend changing is doing it every day, even if it's a very small amount. That makes it easier to keep the habit going. I only workout hard 3 days a week, but I do lighter exercise the other days for maybe 15 minutes because it just seems easier mentally to stay consistent