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Totally agree that modest goals make it easier to get started, get some "little" wins, and help build up steam over time. I guess the point I was trying to mak
by bradstewart 5y ago
Totally agree that modest goals make it easier to get started, get some "little" wins, and help build up steam over time.
I guess the point I was trying to make is when you set the specific schedule, convince yourself its not optional. I make the mistake all the time of saying things like "yea I'm going running at 7am tomorrow", but deep down I don't full commit to it.
- jmfldn 5y agoYeah I'm with you on the 7am thing. I think sometimes you just had to admit that maybe the time doesn't work for you even though you want it to. I can't run without having been awake for at least one hour and being fairly well hydrated etc and I rarely get out of bed before 0630 so I tend to run after the nursery / school drop off. WFH helps here as I can drop kids off and then run, shower and be at my desk for 0900. I'd run at lunchtime at work otherwise if it wasn't for WFH but this also makes it easier.