Pretty much the same is what has worked for me. To add to it, the other thing besides being more explicit about the schedule for me was doing things in the mor

Pretty much the same is what has worked for me. To add to it, the other thing besides being more explicit about the schedule for me was doing things in the morning before work. Even tough I was never a morning person, this helped me a lot with consistency since I can guarantee to get the time in every day while being more or less in the same physical/mental shape every time. Whereas end of day, I might feel too tired, finishing at different hours, have other things on mind, spontaneously getting asked to go for some social activity with friends, etc.