5 ms·
I eat the same way as you, but I've realized some of the fat, you just don't see. When I went to Shaolin to train, I was 174lbs, eating about 2,500-3,200 calor
by Shenglong 15y ago
I eat the same way as you, but I've realized some of the fat, you just don't see.
When I went to Shaolin to train, I was 174lbs, eating about 2,500-3,200 calories a day (estimate). During my 3 months there, I ate about 5,000-6,000 calories a day (estimate), and ended up 167 lbs. I'm 182 cm. The funny thing is, visually, there wasn't much of a difference other than my abs showing more, and more muscle.
I concluded even those of us who are "lucky" in metabolics, still have fat to lose.