3 ms·
Does anyone have any knowledge or experiences with sugar alcohols (particularly erythritol, marketed as “monkfruit sweetener”)? So far, I haven’t felt any negat
by lukifer 5y ago
Does anyone have any knowledge or experiences with sugar alcohols (particularly erythritol, marketed as “monkfruit sweetener”)? So far, I haven’t felt any negative effects from it while in ketosis, and a minuscule amount of research suggests 95% is passed through undigested. Curious if anyone here is more knowledgeable, and if there are any reasons I should be avoiding it (beyond a general bias/heuristic for whole foods).
- lambdaba 5y agoIt's probable that the sweet taste is enough to cause some (modest, I'd guess), insulin secretion, but other than that there are not excess calories, so won't interfere with the normal functioning of the liver.