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A glass of orange juice from a store contains as more calories as an equivalent amount of soda: Calories in OJ: http://caloriecount.about.com/calories-orange-j
by pathjumper 15y ago
A glass of orange juice from a store contains as more calories as an equivalent amount of soda:
Calories in OJ: http://caloriecount.about.com/calories-orange-juice-i14425 http://caloriecount.about.com/calories-orange-juice-i14425
Calories in soda: http://caloriecount.about.com/calories-carbonated-beverage-i14400?size_grams=370.0 http://caloriecount.about.com/calories-carbonated-beverage-i...
Adjusted for the same volume, the soda has 109, while the orange juice has 122.
- scythe 15y agoIt's not just about calories but overall nutritional value. The orange juice contains significantly more vitamins than the soda -- hell, the site you linked rates orange juice as healthier than soda, which should be telling.