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The ten to fourteen days is debatable and depends on how fat adapted you are. People who frequently cycle keto/low carb/fasting become fat adapted faster than t
by brodouevencode 5y ago
The ten to fourteen days is debatable and depends on how fat adapted you are. People who frequently cycle keto/low carb/fasting become fat adapted faster than those using SAD.
- lukifer 5y agoThat comports with my experience: for anyone who’s never been in ketosis, it’s maybe 10-20 days. But once one is acclimated, it’s both shorter and easier; it takes me about 3-4 days now.
- brodouevencode 5y agoWhen I start going back into a fast (usually when cycling fasts) I can get back into ketosis within a day according to the strips. It took years to get to this point though.