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> when they got out of bed. Instead, they go for coffee and cigarettes I believe, hundreds of millions people start their day with sugary cereal or some simila
by nlitened 5y ago
> when they got out of bed. Instead, they go for coffee and cigarettes
I believe, hundreds of millions people start their day with sugary cereal or some similar "healthy" sugar dessert.
Also, from my experience of losing weight on low carb diets, dropping sugar "cold turkey" leads to absolutely brutal sugar cravings.
- lubujackson 5y agoSugar has brutal cravings but they disappear after a couple days. If you cut sugar for a week, the physical craving won't be a factor - they are much easier to surpass if you go in with that expectation.
- nlitened 5y agoYes, that's what my experience was as well. First couple of days I had to drink sugarless coke and chew sugarless gum all day just to keep some mental clarity. But after several days cravings just stop.