I quit gradually, by making each step so small (e.g. no sodas in the evenings, switching to chocolate with less sugar content) that it never felt like I was mak

I quit gradually, by making each step so small (e.g. no sodas in the evenings, switching to chocolate with less sugar content) that it never felt like I was making a major change. Anecdotally, it’s been the better part of a decade since I quit refined sugar completely (along with some other significant dietary and exercise regimen changes), and my health has improved tremendously. Haven’t noticed any major changes in energy levels, though.