3 ms·
I consumed a LOT of sugar until very recently through soft drinks and sweets. Gave it up basically from one day to the other. And somehow I don't really miss i
by Akronymus 5y ago
I consumed a LOT of sugar until very recently through soft drinks and sweets. Gave it up basically from one day to the other.
And somehow I don't really miss it, except for occasional "a <sweet thing> would be nice" which surprises me in the sense that I expected I'd be having cravings.
Just "quitting" liquid calories also made a huge difference for me in terms of caloric intake.
- criddell 5y agoI still love sugary treats (and carby food like bread and pasta) but I eat less because when I consume a lot, I experience something almost like a hangover the next day. That started happening around age 40 (I'm 51 now). You might be younger than me, but I'm wondering if other people my age experience the same thing?