From the reading I've done, whole wheat bread isn't much healthier than regular white bread. Humans are supposed to be eating nutrient dense foods - bread has h

From the reading I've done, whole wheat bread isn't much healthier than regular white bread. Humans are supposed to be eating nutrient dense foods - bread has hardly any, and carbs break down into sugar. Classifying both as processed and thus unhealthy makes sense to me. For longevity, the best you can do is the right vegetables with meats and fruits in moderation.